Stress Less, Bliss More: Restoring Nervous System Health

Tired of feeling like your mind is running wild, and your body is taking the toll? Your body-to-mind connection isn’t failing you — it’s overloaded. This course is for the high-achievers, the overthinkers, and the heart-led beings who feel burnt out, anxious, or stuck in survival mode. Blending nervous system science and somatic skills with tantra’s timeless wisdom, these 3 classes offer simple, embodied tools to regulate your Nervous System, expand your capacity to respond, and create more ease in daily life. Come down from the mental spiral into grounded, blissful presence. Join us in restoring a restful state of being, so you can live fully and make choices from your most clear, empowered self. Recommended: Start this course after you have completed "What is Tantra?"